Yaos
Packaged product Dairy and Eggs Nestlé
Yaos contains 104 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 7,1 g)
- Sugars3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat8,4 gin the top quarter of dairy and eggs (median 2,6 g)
- Saturated fat5,6 gin the top quarter of dairy and eggs (median 1,7 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3023290053768
- Quantity
- 4 x 125 g
- Category
- Yogures de estilo griego
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts grec façon salade grecque Delta | 104 | 8,1 g | 11 g | 2,7 g |
| Yaos Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Yoghurt à la Grecque Orange-Dattes Coop | 104 | 2,5 g | 6,2 g | 7,7 g |
| Yaos le yaourt à la Grecque Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Unsweetened Greek Yogurt The Collective | 104 | 5,3 g | 7,8 g | 5,7 g |
| Yogur Griego Sin Dulce Zörba | 104 | 8,1 g | 4,4 g | 5,8 g |
| Yogurt griego entero, con Stevia Zörba | 104 | 8,1 g | 4,4 g | 5,8 g |
| Grec Nature PC | 104 | 9,6 g | 4,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 104 kcal.
How much protein is in Yaos?
Yaos contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7,1 g).
How many carbs are in Yaos?
Yaos has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 8,4 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Yaos?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290053768. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.