Yahourt nature
Packaged product Dairy and Eggs Delhaize
Yahourt nature contains 40 kcal per 100 g. A serving, 100.0 g (100 g) provides about 40 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat0,7 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119588768
- Quantity
- 8 x 125 g
- Label serving
- 100.0 g
- Category
- Yogures planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait partiellement écrémé pasteurisé, lait écrémé en poudre et/ou lait écrémé concentré, ferments lactiques (lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt magro Semplici e Buoni Pam & Panorama | 40 | 3,9 g | 5,8 g | 0,1 g |
| Yogur bífidus 0% edulcorado Alipende | 40 | 4,4 g | 5,4 g | 0,1 g |
| Yougurt Crai | 40 | 4 g | 5,1 g | 0,1 g |
| Yogur bifidus natural 0% Auchan | 40 | 4,2 g | 5,5 g | 0,1 g |
| Yogurt magro bianco Colle Maggio | 40 | 4 g | 5,1 g | 0,1 g |
| Yogur desnatado natural Alteza | 40 | 4,2 g | 5,5 g | 0,1 g |
| Yogur Sabor Natural Descremado Dahi | 40 | 4,2 g | 6 g | 0 g |
| Natural yoghurt 365 | 40 | 3,8 g | 4,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yahourt nature?
100 g of Yahourt nature has 40 kcal. Serving, 100.0 g (100 g): about 40 kcal.
How much protein is in Yahourt nature?
Yahourt nature contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 100.0 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Yahourt nature?
Yahourt nature has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yahourt nature?
Yahourt nature contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Yahourt nature?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119588768. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.