Хляб
Packaged product Pan y productos horneados Симид
Хляб contains 258 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,7 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4,3 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars2,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium480 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Симид
- Barcode
- 3800228184196
- Quantity
- 650 г
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
пшенично брашно, Вода, пълнозърнесто пшенично брашно, жива ръжена закваска (Вода, брашно ръжено), мая хлебна, сол. Може да съдържа следи от сусамово семе.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Panrico | 258 | 9,7 g | 46 g | 3,2 g |
| Bruschetta Eurospin | 258 | 7,7 g | 49 g | 2,8 g |
| American Toast M Classic | 258 | 8,9 g | 46 g | 3,7 g |
| Artisan Baker Multigrain Bread Schär | 258 | 3,2 g | 51,6 g | 3,2 g |
| Pão de Forma Sandwich PorSi | 258 | 9,7 g | 46 g | 3,2 g |
| Pan Lactal Tipo Artesano Bimbo X Bimbo | 258 | 10 g | 48 g | 2,8 g |
| Pain mie 32 tranches nature sans sucre ajouté Jacquet | 258 | 8,3 g | 47 g | 3 g |
| Pan de molde blanco sin gluten Carrefour | 258 | 1,3 g | 47,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Хляб?
100 g of Хляб has 258 kcal.
How much protein is in Хляб?
Хляб contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Хляб?
Хляб has 52,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Хляб?
Хляб contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Хляб?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800228184196. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.