Wrap Falafel mit Humus
Packaged product Comidas y Platos Aldi
Wrap Falafel mit Humus contains 223 kcal per 100 g. A serving, 190 g (190 g) provides about 424 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,001 g | 0% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of comidas y platos (median 8,5 g)
- Fat8,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1,7 gbelow the median for comidas y platos (median 2 g)
- Sodium680 mgin the top quarter of comidas y platos (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
47 % Weizenfladen [Weizenmehl, Trinkwasser farbender Spinat, färbendes getrocknetes Basilikum, Rapsöl, Speisesalz jodiert (Speisesalz, Kaliumjodid), Milchpulver, Feuchthaltemittel: Glycerin; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Cellulosegummi, Guarkernmehl], 16% Kichererbsen gekocht (Kichererbsen, Trinkwasser), 13% Spitzkohl, 9 % Paprika, Rapsöl, Trinkwasser, Sesamsaat, Zwiebel, Petersilie, Chilischoten, Semmelbrösel (Weizenmehl, Hefe, Speisesalz), Speisesalz, natives Olivenöl extra, Spinatpulver, Sonnenblumenöl, Gewürze, Weizenstärke, Knoblauchgranulat, Zucker, Zitronensaftpulver, Branntweinessig, Aroma, Säuerungsmittel: Citronensäure, Essigsäure, Milchsäure; Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)CebollaSaltAceite de olivaAceite de girasolAjoAzúcarVinegarHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Kale & Houmous Wrap Natsu | 223 | 6,9 g | 25,4 g | 9,1 g |
| HALLOUMI & TZATZIKI with feta and tomato Sainsbury's | 223 | 8,8 g | 22,4 g | 10,5 g |
| Plant chef falafel and houmous Tesco | 222 | 5,6 g | 32,2 g | 6,8 g |
| Wrap Kip pesto Albert Heijn | 224 | 11 g | 22 g | 9,4 g |
| WrapDuo saumonSauce au fromage blanc Auchan | 222 | 7,4 g | 25 g | 9,8 g |
| Falafel wrap Hummus Aubergine Bulgur Paprika Bosphorus AB | 222 | 6,5 g | 26,8 g | 8 g |
| 15 Mini Wraps Saumon Bretzel Burgard | 222 | 10 g | 23 g | 10 g |
| Soft White Wraps Bfree | 221 | 3,6 g | 14,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap Falafel mit Humus?
100 g of Wrap Falafel mit Humus has 223 kcal. Serving, 190 g (190 g): about 424 kcal.
How much protein is in Wrap Falafel mit Humus?
Wrap Falafel mit Humus contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 190 g (190 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 8,5 g).
How many carbs are in Wrap Falafel mit Humus?
Wrap Falafel mit Humus has 28,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap Falafel mit Humus?
Wrap Falafel mit Humus contains 8,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Wrap Falafel mit Humus?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19217830. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.