Witte speld
Packaged product Pan y productos horneados Jumbo
Witte speld contains 305 kcal per 100 g. A serving, 65.0 g (65 g) provides about 198 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 6,6 g | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,5 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars6,6 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seven Grain Loaf Rockenwagner | 304 | 13 g | 52,2 g | 6,5 g |
| Knoblauchbaguette Spar | 305 | 7,8 g | 38 g | 13 g |
| Sunflower & Pumpkin Loaf Tesco finest | 305 | 12,4 g | 37,2 g | 10,6 g |
| Casa della Piada C.R.M. | 305 | 7,1 g | 52 g | 7,1 g |
| 4 pains assortis aux pavot et céréales Leader Price | 305 | 11,5 g | 49,5 g | 5,6 g |
| Chleb wieloziarnisty ciemny Piekarnia Jesse | 305 | 8,8 g | 53 g | 5,1 g |
| Pain aux céréales Auchan | 305 | 10 g | 47,8 g | 6,5 g |
| Big Burger american taste Pandittaino | 305 | 7,3 g | 51 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte speld?
100 g of Witte speld has 305 kcal. Serving, 65.0 g (65 g): about 198 kcal.
Is Witte speld high in protein?
Witte speld contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 7,9 g in serving, 65.0 g (65 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Witte speld?
Witte speld has 43,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte speld?
Witte speld contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452713615. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.