Wispa Gold
Packaged product Dulces y postres Cadbury
Wispa Gold contains 501 kcal per 100 g. A serving, 1 bar, 38.3 g (38,3 g) provides about 192 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26,1 g | 33% |
| Saturated fat L | 14,9 g | 74% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 61,6 g | 22% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 49,6 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of dulces y postres (median 8,1 g)
- Fiber1,6 gin the lowest quarter of dulces y postres (median 6 g)
- Sugars49,6 gin the top quarter of dulces y postres (median 30 g)
- Fat26,1 gabove the median for dulces y postres (median 20 g)
- Saturated fat14,9 gin the top quarter of dulces y postres (median 6,3 g)
- Sodium339 mgin the top quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, sugar, glucose su rup,cocoa butter, cocoa mass, vegetable fats (palm, shea), glucose-fructose syrup, whey powder (from milk), emulsifiers (e442, e471), salt, sodium carbonates, flavourings, may contain nuts, milk chocolate: milk solids 14 % minimum, contains vegetable fats in addition to cocoa butter, tarle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarManteca de cacaoSaltAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Dark KitKat | 501 | 5,5 g | 58,6 g | 25,8 g |
| Nuts Bar Maxsport | 501 | 25 g | 40 g | 26 g |
| Crazy Crunch Schokoriegel Gut und Günstig | 501 | 5,1 g | 64 g | 25 g |
| Dark KitKat | 502 | 5,6 g | 58,6 g | 25,8 g |
| HANS Apfel & Zimt HANS Brainfood | 502 | 19,5 g | 37,5 g | 29,6 g |
| Crispy Barre Extra Croustillant Sondey | 502 | 6 g | 62 g | 24 g |
| Lion coconut Lion | 502 | 6,5 g | 63,6 g | 16,4 g |
| Barres coeur fondant nappés chocolat au lait Casino | 502 | 7,7 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa Gold?
100 g of Wispa Gold has 501 kcal. Serving, 1 bar, 38.3 g (38,3 g): about 192 kcal.
How much protein is in Wispa Gold?
Wispa Gold contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,8 g in serving, 1 bar, 38.3 g (38,3 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8,1 g).
How many carbs are in Wispa Gold?
Wispa Gold has 61,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 49,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wispa Gold?
Wispa Gold contains 26,1 g of fat per 100 g, of which 14,9 g is saturated (74% of the Daily Value).
How much sodium is in Wispa Gold?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201460853. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.