Wispa Gold
Packaged product Süßigkeiten und Desserts Cadbury
Wispa Gold contains 501 kcal per 100 g. A Serving, 1 Bar, 38.3 g (38,3 g) provides about 192 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 14,9 g | 74 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 49,6 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars49,6 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat26,1 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat14,9 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium339 mgin the top quarter of Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, sugar, glucose su rup,cocoa butter, cocoa mass, vegetable fats (palm, shea), glucose-fructose syrup, whey powder (from milk), emulsifiers (e442, e471), salt, sodium carbonates, flavourings, may contain nuts, milk chocolate: milk solids 14 % minimum, contains vegetable fats in addition to cocoa butter, tarle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerKakaobutterSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Dark KitKat | 501 | 5,5 g | 58,6 g | 25,8 g |
| Nuts Bar Maxsport | 501 | 25 g | 40 g | 26 g |
| Crazy Crunch Schokoriegel Gut und Günstig | 501 | 5,1 g | 64 g | 25 g |
| Dark KitKat | 502 | 5,6 g | 58,6 g | 25,8 g |
| Peanut & Choco Mister CHOC | 502 | 9,5 g | 52 g | 28 g |
| HANS Apfel & Zimt HANS Brainfood | 502 | 19,5 g | 37,5 g | 29,6 g |
| Crispy Barre Extra Croustillant Sondey | 502 | 6 g | 62 g | 24 g |
| Lion coconut Lion | 502 | 6,5 g | 63,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa Gold?
100 g of Wispa Gold has 501 kcal. Serving, 1 Bar, 38.3 g (38,3 g): about 192 kcal.
How much protein is in Wispa Gold?
Wispa Gold contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in Serving, 1 Bar, 38.3 g (38,3 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Wispa Gold?
Wispa Gold has 61,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 49,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wispa Gold?
Wispa Gold contains 26,1 g of fat per 100 g, of which 14,9 g is saturated (74 % of the Daily Value).
How much sodium is in Wispa Gold?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201460853. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.