Wio Pizza Crust
Packaged product Comidas y Platos Wio
Wio Pizza Crust contains 21 kcal per 100 g. A serving, 1 serving, 86 g (86 g) provides about 18 kcal.
Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 545% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Potasio L | 25.600 mg | 545% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat0 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium105 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Wio
- Barcode
- 0859234004977
- Label serving
- 1 serving (86 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Poké DELI & FIT | 21 | 1,8 g | 2,4 g | 0,45 g |
| Supergreen Stir-Fry Woolworths | 21 | 2,4 g | 1,1 g | 0,8 g |
| Snowboard sandwiches Kroger | 21 | 5,4 g | 46,4 g | 5,4 g |
| Hazelnut Meal/Flour Bob's Red Mill | 20 | 0,51 g | 1 g | 1,5 g |
| Sandwich Makers Dill Slices Grillo's Pickles | 22 | 0 g | 3,5 g | 0 g |
| Sandwichgurken Hainich | 20 | 0,5 g | 3 g | 0,3 g |
| wieselburger Bier alkoholfrei ohne | 20 | 0,5 g | 4,4 g | 0 g |
| Taco Seasoning Riega | 20 | 1 g | 3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wio Pizza Crust?
100 g of Wio Pizza Crust has 21 kcal. Serving, 1 serving, 86 g (86 g): about 18 kcal.
How much protein is in Wio Pizza Crust?
Wio Pizza Crust contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 serving, 86 g (86 g). About 80% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Wio Pizza Crust?
Wio Pizza Crust has 1,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wio Pizza Crust?
Wio Pizza Crust contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wio Pizza Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (545% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wio Pizza Crust?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859234004977. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.