Wild Side Swordfish
Packaged product Pesca y mariscos Wild side
Wild Side Swordfish contains 144 kcal per 100 g. A serving, 340.0 g (340 g) provides about 490 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4,4 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars4,4 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat7,4 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium253 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild side
- Barcode
- 0854915006141
- Quantity
- 12 oz
- Label serving
- 340.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sake Nigiri Salmon 8 PC Market Basket | 144 | 8 g | 18,7 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Side Swordfish?
100 g of Wild Side Swordfish has 144 kcal. Serving, 340.0 g (340 g): about 490 kcal.
How much protein is in Wild Side Swordfish?
Wild Side Swordfish contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 28 g in serving, 340.0 g (340 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Wild Side Swordfish?
Wild Side Swordfish has 11,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Side Swordfish?
Wild Side Swordfish contains 7,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Wild Side Swordfish?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854915006141. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.