Wild Rice
Packaged product Grainas y Pasta Chef’s Choice
Wild Rice contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 8 g)
- Fiber6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3 gabove the median for grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef’s Choice
- Barcode
- 9339337001482
- Quantity
- 150 g
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Italian-style Pasta Toscana | 360 | 12,2 g | 73,6 g | 1,8 g |
| Flatten Rice Sagoon | 360 | 8 g | 76 g | 2 g |
| Instant oata fitstyle | 360 | 13,7 g | 55,7 g | 6,8 g |
| Sempio buckwheat noodles Korea | 360 | 11 g | 76 g | 1,5 g |
| Black rice Assi Brand | 360 | 8 g | 77,3 g | 2,7 g |
| Atta with multigrains Aashirvad | 360 | 14 g | 75 g | 1,5 g |
| Sprouted Brown Basmati Rice India gate | 360 | 8,7 g | 76 g | 2,3 g |
| Jasmine rice madame gougiusse Madame Gougousse | 360 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.
Is Wild Rice high in protein?
Wild Rice contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wild Rice?
Wild Rice has 75 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice?
Wild Rice contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Rice?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337001482. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.