Wholewheat Bread
Packaged product Pan y productos horneados Hlibodar
Wholewheat Bread contains 208 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 73 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat3,9 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium472 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hlibodar
- Barcode
- 4820062052689
- Label serving
- 1 slice (35 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STRENGTH DO GLASS ADDED SUGARI Schär GLUTEN FREE W Schär | 208 | 3,6 g | 44 g | 3,6 g |
| Grissine Riso Nero Venere Mario Fongo | 208 | 5 g | 37 g | 4,5 g |
| Pâte à pain E.Leclerc | 208 | 7,8 g | 42 g | 0,6 g |
| Ertha Schär | 208 | 4,8 g | 32 g | 5,1 g |
| Dark Caraway Sourdough Bread Rudolph's | 208 | 7,5 g | 38,3 g | 2,9 g |
| Mehrkorn Kracher Edeka | 208 | 9 g | 33,8 g | 7 g |
| New York rye When Pigs Fly | 208 | 6,3 g | 50 g | 0 g |
| Reales Brot Fazer | 208 | 5,5 g | 40 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Bread?
100 g of Wholewheat Bread has 208 kcal. Serving, 1 slice, 35 g (35 g): about 73 kcal.
How much protein is in Wholewheat Bread?
Wholewheat Bread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 35 g (35 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Wholewheat Bread?
Wholewheat Bread has 34 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Bread?
Wholewheat Bread contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Wholewheat Bread?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820062052689. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.