Wholewheat Bread
Packaged product Brød og bagværk Hlibodar
Wholewheat Bread contains 208 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 73 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for brød og bagværk (median 8,9 g)
- Sugars2 gbelow the median for brød og bagværk (median 3,1 g)
- Fat3,9 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,3 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium472 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hlibodar
- Barcode
- 4820062052689
- Label serving
- 1 slice (35 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STRENGTH DO GLASS ADDED SUGARI Schär GLUTEN FREE W Schär | 208 | 3,6 g | 44 g | 3,6 g |
| Grissine Riso Nero Venere Mario Fongo | 208 | 5 g | 37 g | 4,5 g |
| Pâte à pain E.Leclerc | 208 | 7,8 g | 42 g | 0,6 g |
| Ertha Schär | 208 | 4,8 g | 32 g | 5,1 g |
| Dark Caraway Sourdough Bread Rudolph's | 208 | 7,5 g | 38,3 g | 2,9 g |
| Mehrkorn Kracher Edeka | 208 | 9 g | 33,8 g | 7 g |
| New York rye When Pigs Fly | 208 | 6,3 g | 50 g | 0 g |
| Reales Brot Fazer | 208 | 5,5 g | 40 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Bread?
100 g of Wholewheat Bread has 208 kcal. Serving, 1 slice, 35 g (35 g): about 73 kcal.
How much protein is in Wholewheat Bread?
Wholewheat Bread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 35 g (35 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Wholewheat Bread?
Wholewheat Bread has 34 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Bread?
Wholewheat Bread contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Wholewheat Bread?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820062052689. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.