Wholemeal Vegetable Pau
Packaged product Comidas y Platos SMH
Wholemeal Vegetable Pau contains 192 kcal per 100 g. A serving, 180 g (180 g) provides about 346 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 34,2 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of comidas y platos (median 10 g)
- Sugars7,8 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium115 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SMH
- Barcode
- 8888355000621
- Label serving
- 180 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6,8 g | 20 g | 5,3 g |
| Hamburger de curcan Peneș | 192 | 16,2 g | 1,7 g | 13,4 g |
| Pizza bolognese Casa Morando | 192 | 7,8 g | 26 g | 5,9 g |
| Wholemeal Round Rolls Baked & Co | 192 | 6,5 g | 32 g | 3,9 g |
| Turkey Fig Baguette Sandwich Overt | 192 | 12,5 g | 22,5 g | 6,7 g |
| Supreme Shunai Pork & Shrimp Shumai Dumplings Synear | 192 | 17,9 g | 7,7 g | 10,3 g |
| Two Turkey Sandwich Dietz and Watson | 192 | 15,5 g | 19,9 g | 5,5 g |
| Sandwich poulet rôti E.Leclerc | 192 | 13 g | 26 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Vegetable Pau?
100 g of Wholemeal Vegetable Pau has 192 kcal. Serving, 180 g (180 g): about 346 kcal.
How much protein is in Wholemeal Vegetable Pau?
Wholemeal Vegetable Pau contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 8,6 g in serving, 180 g (180 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal Vegetable Pau?
Wholemeal Vegetable Pau has 34,2 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Vegetable Pau?
Wholemeal Vegetable Pau contains 3,9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Wholemeal Vegetable Pau?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888355000621. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.