Wholemeal Vegetable Pau
Packaged product Måltider og disketter SMH
Wholemeal Vegetable Pau contains 192 kcal per 100 g. A serving, 180 g (180 g) provides about 346 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of måltider og disketter (median 10 g)
- Sugars7,8 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat3,9 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium115 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SMH
- Barcode
- 8888355000621
- Label serving
- 180 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6,8 g | 20 g | 5,3 g |
| Hamburger de curcan Peneș | 192 | 16,2 g | 1,7 g | 13,4 g |
| Pizza bolognese Casa Morando | 192 | 7,8 g | 26 g | 5,9 g |
| Wholemeal Round Rolls Baked & Co | 192 | 6,5 g | 32 g | 3,9 g |
| Turkey Fig Baguette Sandwich Overt | 192 | 12,5 g | 22,5 g | 6,7 g |
| Supreme Shunai Pork & Shrimp Shumai Dumplings Synear | 192 | 17,9 g | 7,7 g | 10,3 g |
| Two Turkey Sandwich Dietz and Watson | 192 | 15,5 g | 19,9 g | 5,5 g |
| Sandwich poulet rôti E.Leclerc | 192 | 13 g | 26 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Vegetable Pau?
100 g of Wholemeal Vegetable Pau has 192 kcal. Serving, 180 g (180 g): about 346 kcal.
How much protein is in Wholemeal Vegetable Pau?
Wholemeal Vegetable Pau contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,6 g in serving, 180 g (180 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Wholemeal Vegetable Pau?
Wholemeal Vegetable Pau has 34,2 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Vegetable Pau?
Wholemeal Vegetable Pau contains 3,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Wholemeal Vegetable Pau?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888355000621. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.