Wholemeal Sliced Bread
Packaged product Comidas y Platos SUPABARN
Wholemeal Sliced Bread contains 235 kcal per 100 g. A serving, 2 slices, 76 g (76 g) provides about 178 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for comidas y platos (median 10 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium467 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUPABARN
- Barcode
- 9329891008751
- Label serving
- 2 slices (76 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich w/ Sauce Costco | 235 | 10,4 g | 13,8 g | 15,4 g |
| Wholemeal Rolls 6pk WOOLWORTHS BAKERY | 235 | 10,6 g | 41,1 g | 1 g |
| Cheese Mountain Sausage Whole Baked Pizza Kitchen Cravings | 235 | 11 g | 22,8 g | 11 g |
| Burger Agropol | 235 | 8,2 g | 21,4 g | 13,3 g |
| Pizza 4 Estacions patet | 235 | 9,3 g | 21,7 g | 12,1 g |
| Wholemeal Bread Roll Billie’s Bakehouse | 235 | 11 g | 44,2 g | 2,9 g |
| Meat Feast Pizza Caramico | 235 | 13 g | 27 g | 7,6 g |
| Aberdeen Angus Beef Burgers Deluxe | 235 | 22,7 g | 1,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Sliced Bread?
100 g of Wholemeal Sliced Bread has 235 kcal. Serving, 2 slices, 76 g (76 g): about 178 kcal.
Is Wholemeal Sliced Bread high in protein?
Wholemeal Sliced Bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 slices, 76 g (76 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Wholemeal Sliced Bread?
Wholemeal Sliced Bread has 40 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Sliced Bread?
Wholemeal Sliced Bread contains 2,9 g of fat per 100 g.
How much sodium is in Wholemeal Sliced Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329891008751. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLEMEAL SLICED BREAD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.