Wholemeal Sliced Bread
Packaged product Mahlzeiten und Gerichte SUPABARN
Wholemeal Sliced Bread contains 235 kcal per 100 g. A Serving, 2 slices, 76 g (76 g) provides about 178 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium467 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUPABARN
- Barcode
- 9329891008751
- Label serving
- 2 slices (76 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Sandwich w/ Sauce Costco | 235 | 10,4 g | 13,8 g | 15,4 g |
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| Cheese Mountain Sausage Whole Baked Pizza Kitchen Cravings | 235 | 11 g | 22,8 g | 11 g |
| Burger Agropol | 235 | 8,2 g | 21,4 g | 13,3 g |
| Pizza 4 Estacions patet | 235 | 9,3 g | 21,7 g | 12,1 g |
| Wholemeal Bread Roll Billie’s Bakehouse | 235 | 11 g | 44,2 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Sliced Bread?
100 g of Wholemeal Sliced Bread has 235 kcal. Serving, 2 slices, 76 g (76 g): about 178 kcal.
Is Wholemeal Sliced Bread high in protein?
Wholemeal Sliced Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in Serving, 2 slices, 76 g (76 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Wholemeal Sliced Bread?
Wholemeal Sliced Bread has 40 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Sliced Bread?
Wholemeal Sliced Bread contains 2,9 g of fat per 100 g.
How much sodium is in Wholemeal Sliced Bread?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329891008751. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Source description: "WHOLEMEAL SLICED BREAD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.