Wholemeal Flatbreads
Packaged product Comidas y Platos Coles Bakery
Wholemeal Flatbreads contains 268 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 228 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 10 g)
- Fiber5,4 gin the top quarter of comidas y platos (median 1,7 g)
- Fat8,5 gabove the median for comidas y platos (median 8,2 g)
- Sodium285 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645278582
- Label serving
- 1 portion (85 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck & Brisket Burgers Australian Meat Emporium | 268 | 22,9 g | 0 g | 19,7 g |
| Angus Chick & Brisket Burgers Australian Meat Emporium | 268 | 22,9 g | 0 g | 19,7 g |
| Deep Dish Cheese Loaded Pizza Pie Tesco | 268 | 12,6 g | 27,9 g | 11,2 g |
| Wholemeal Sourdough Planet St Bakery | 268 | 13,6 g | 45 g | 1,8 g |
| Wholemeal Bread Woolworths | 268 | 10 g | 44 g | 3,9 g |
| Wholemeal pita pockets MEB foods | 268 | 11,9 g | 49,4 g | 1,3 g |
| Multigrain Sandwich Harvest Mill Bakehouse | 268 | 8 g | 49,9 g | 5,3 g |
| Mexican style street corn Flatbread pizza Marketside | 268 | 9,9 g | 23,2 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Flatbreads?
100 g of Wholemeal Flatbreads has 268 kcal. Serving, 1 portion, 85 g (85 g): about 228 kcal.
How much protein is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Wholemeal Flatbreads?
Wholemeal Flatbreads has 38 g of total carbohydrates per 100 g, including 5,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 8,5 g of fat per 100 g.
How much sodium is in Wholemeal Flatbreads?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645278582. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.