Wholemeal Flatbreads
Packaged product Måltider og disketter Coles Bakery
Wholemeal Flatbreads contains 268 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 228 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for måltider og disketter (median 10 g)
- Fiber5,4 gin the top quarter of måltider og disketter (median 1,7 g)
- Fat8,5 gabove the median for måltider og disketter (median 8,2 g)
- Sodium285 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645278582
- Label serving
- 1 portion (85 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck & Brisket Burgers Australian Meat Emporium | 268 | 22,9 g | 0 g | 19,7 g |
| Angus Chick & Brisket Burgers Australian Meat Emporium | 268 | 22,9 g | 0 g | 19,7 g |
| Deep Dish Cheese Loaded Pizza Pie Tesco | 268 | 12,6 g | 27,9 g | 11,2 g |
| Wholemeal Sourdough Planet St Bakery | 268 | 13,6 g | 45 g | 1,8 g |
| Wholemeal Bread Woolworths | 268 | 10 g | 44 g | 3,9 g |
| Wholemeal pita pockets MEB foods | 268 | 11,9 g | 49,4 g | 1,3 g |
| Multigrain Sandwich Harvest Mill Bakehouse | 268 | 8 g | 49,9 g | 5,3 g |
| Mexican style street corn Flatbread pizza Marketside | 268 | 9,9 g | 23,2 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Flatbreads?
100 g of Wholemeal Flatbreads has 268 kcal. Serving, 1 portion, 85 g (85 g): about 228 kcal.
How much protein is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Wholemeal Flatbreads?
Wholemeal Flatbreads has 38 g of total carbohydrates per 100 g, including 5,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Flatbreads?
Wholemeal Flatbreads contains 8,5 g of fat per 100 g.
How much sodium is in Wholemeal Flatbreads?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645278582. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.