Wholemeal Bread
Packaged product Comidas y Platos Warburtons
Wholemeal Bread contains 228 kcal per 100 g. A serving, 1 slice, 44.8 g (44,8 g) provides about 102 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for comidas y platos (median 10 g)
- Fiber6,5 gin the top quarter of comidas y platos (median 1,7 g)
- Fat2,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044010922
- Label serving
- 1 slice (44.8 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich baguette campagne poulet/tomate/salade Marque Repère | 228 | 9,2 g | 30 g | 7,3 g |
| Wholemeal bread Wheatbelt Bake house | 228 | 9,7 g | 45,3 g | 2 g |
| Original Pizza of Boston Whole Wheat Pizza Dough Original Pizza of Boston | 228 | 10,9 g | 26,7 g | 7,9 g |
| Wheatmeal Toast Bread River Mill | 228 | 9,8 g | 40,2 g | 1,9 g |
| Stone baked Fajita Chicken Pizza Tesco | 228 | 12,1 g | 27,9 g | 7 g |
| Ham And Swiss Sandwich, Ancient Grain Bread Sunterra Market | 228 | 13,8 g | 11,6 g | 14 g |
| Italian Hot Stonebaked Thin Pizza Goodfellas | 228 | 10,2 g | 25,5 g | 9,1 g |
| Thin And Crispy Crust, Pepperoni Pizza Pan Baked Wesley Farms | 228 | 11,7 g | 21,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 228 kcal. Serving, 1 slice, 44.8 g (44,8 g): about 102 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4,7 g in serving, 1 slice, 44.8 g (44,8 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 44,2 g of total carbohydrates per 100 g, including 6,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010922. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.