Wholemeal Bread
Packaged product Måltider og disketter Warburtons
Wholemeal Bread contains 228 kcal per 100 g. A serving, 1 slice, 44.8 g (44,8 g) provides about 102 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for måltider og disketter (median 10 g)
- Fiber6,5 gin the top quarter of måltider og disketter (median 1,7 g)
- Fat2,2 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044010922
- Label serving
- 1 slice (44.8 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich baguette campagne poulet/tomate/salade Marque Repère | 228 | 9,2 g | 30 g | 7,3 g |
| Wholemeal bread Wheatbelt Bake house | 228 | 9,7 g | 45,3 g | 2 g |
| Original Pizza of Boston Whole Wheat Pizza Dough Original Pizza of Boston | 228 | 10,9 g | 26,7 g | 7,9 g |
| Wheatmeal Toast Bread River Mill | 228 | 9,8 g | 40,2 g | 1,9 g |
| Stone baked Fajita Chicken Pizza Tesco | 228 | 12,1 g | 27,9 g | 7 g |
| Ham And Swiss Sandwich, Ancient Grain Bread Sunterra Market | 228 | 13,8 g | 11,6 g | 14 g |
| Italian Hot Stonebaked Thin Pizza Goodfellas | 228 | 10,2 g | 25,5 g | 9,1 g |
| Thin And Crispy Crust, Pepperoni Pizza Pan Baked Wesley Farms | 228 | 11,7 g | 21,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 228 kcal. Serving, 1 slice, 44.8 g (44,8 g): about 102 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,7 g in serving, 1 slice, 44.8 g (44,8 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 44,2 g of total carbohydrates per 100 g, including 6,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010922. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.