Wholemeal bread
Packaged product Comidas y Platos Spinneys
Wholemeal bread contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 53,7 g | 20% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 5,2 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for comidas y platos (median 10 g)
- Fiber6,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars5,2 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29526284
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Croissant Sandwich EATS | 286 | 11,1 g | 19,6 g | 25 g |
| Original chicken sandwich Walmart | 286 | 12,5 g | 31,8 g | 12 g |
| Original Taco Seasoning Penzeys Spice | 286 | 14,3 g | 57,1 g | 0 g |
| Gluten-Free Sandwich Bread JPS | 286 | 2,4 g | 42,9 g | 11,9 g |
| Flour Tortilla Soft Taco Mission | 286 | 8,2 g | 49 g | 6,1 g |
| Flour Tortillas Soft Taco Mission | 286 | 8,2 g | 49 g | 6,1 g |
| Ficello extreme pizza Black diamond | 286 | 23,8 g | 4,8 g | 16,7 g |
| Lasagna Shoprite | 286 | 9,5 g | 52,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread?
100 g of Wholemeal bread has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.
Is Wholemeal bread high in protein?
Wholemeal bread contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Wholemeal bread?
Wholemeal bread has 53,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread?
Wholemeal bread contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526284. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.