Whole wheat macaroni
Packaged product Grainas y Pasta Melissa
Whole wheat macaroni contains 355 kcal per 100 g. A serving, 85.0 g (85 g) provides about 302 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2,6 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for grainas y pasta (median 12,4 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars2,6 gbelow the median for grainas y pasta (median 2,7 g)
- Fat2,1 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades bio 100% pois cassés Les moulins de Cérès | 355 | 23 g | 57 g | 2,1 g |
| Fusilli Spar | 355 | 11,5 g | 73,1 g | 1,2 g |
| Petit panier Auchan | 355 | 12 g | 71 g | 1,8 g |
| Macarrão Gr Rigatoni Combino | 355 | 12 g | 71 g | 1,8 g |
| Burballa arrissada Gelabert | 355 | 11,1 g | 72,9 g | 1,2 g |
| Mac & cheese PastaVilla | 355 | 11,3 g | 67,1 g | 4,2 g |
| Dari Pâte Petit Plomb 500 G Dari | 355 | 12,5 g | 72 g | 0 g |
| N.41 Gomiti durum wheat semolina pasta Granoro | 355 | 13 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat macaroni?
100 g of Whole wheat macaroni has 355 kcal. Serving, 85.0 g (85 g): about 302 kcal.
Is Whole wheat macaroni high in protein?
Whole wheat macaroni contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 10,9 g in serving, 85.0 g (85 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12,4 g).
How many carbs are in Whole wheat macaroni?
Whole wheat macaroni has 67,7 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat macaroni?
Whole wheat macaroni contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193111992. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.