Whole Wheat Kaiser Bun
Packaged product Pan y productos horneados Buns Master
Whole Wheat Kaiser Bun contains 350 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 280 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,63 g | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 6,3 g | |
| Protein L | 10 g | 20% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,63 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium600 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buns Master
- Barcode
- 0675786000119
- Label serving
- 1 serving (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Kaiser Bun?
100 g of Whole Wheat Kaiser Bun has 350 kcal. Serving, 1 serving, 80 g (80 g): about 280 kcal.
Is Whole Wheat Kaiser Bun high in protein?
Whole Wheat Kaiser Bun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Kaiser Bun?
Whole Wheat Kaiser Bun has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Kaiser Bun?
Whole Wheat Kaiser Bun contains 6,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Kaiser Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Kaiser Bun?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675786000119. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.