Whole Wheat Bread
Packaged product Pan y productos horneados Haiku
Whole Wheat Bread contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for pan y productos horneados (median 8 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haiku
- Barcode
- 8906151910347
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Dulano | 244 | 7,8 g | 46 g | 1,9 g |
| White Dinner Rolls Bakery Fresh | 244 | 7,7 g | 47,4 g | 2,3 g |
| Tandoori Roll Foodland Sefton Park | 244 | 5,1 g | 31,3 g | 10,5 g |
| Pork, Chilli & Confit Garlic S/Roll 4Pk THREE MILLS BAKERY | 244 | 10,4 g | 29,1 g | 8,9 g |
| Rye Bread Schwob's Swiss Bakery | 244 | 9,3 g | 47 g | 1,5 g |
| Sausage Rolls Peter Bouchier | 244 | 9,7 g | 20,6 g | 13,1 g |
| Turkish Round Rolls Planet St Bakery | 244 | 8,7 g | 46,5 g | 1,4 g |
| Free From Gluten Sourdough Bread Woolworths | 244 | 5,4 g | 38,9 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 6,6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 47,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906151910347. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.