Whole Wheat
Packaged product Grainas y Pasta Al Quds Bread
Whole Wheat contains 266 kcal per 100 g. A serving, 100 gr, 100 g (100 g) provides about 266 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 8 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Sodium388 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Quds Bread
- Barcode
- 6211075211138
- Label serving
- 100 gr (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le mini Carotte concombre fromage frais graine Monoprix | 266 | 8,6 g | 32 g | 11 g |
| Whole Wheat Raisin Toast Sheng Kee | 266 | 8 g | 52 g | 4,8 g |
| Noodles Moms magic | 266 | 6,4 g | 40 g | 11,2 g |
| Wheatgrass Vegetalia | 266 | 19,6 g | 30 g | 1,3 g |
| Pasta di scalogno Gia | 266 | 1,8 g | 12,1 g | 22,8 g |
| Glace à la menthe avec grains de stacciatella Glace de la Ferme | 266 | 4,8 g | 31,7 g | 13,4 g |
| Alimentum pane bauletto bianco con pasta madre Conad | 266 | 1,2 g | 47 g | 7,3 g |
| panecillos artis 6 cereales 3u carrefour | 266 | 8,4 g | 46 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat?
100 g of Whole Wheat has 266 kcal. Serving, 100 gr, 100 g (100 g): about 266 kcal.
Is Whole Wheat high in protein?
Whole Wheat contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 gr, 100 g (100 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat?
Whole Wheat has 47 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat?
Whole Wheat contains 2,8 g of fat per 100 g.
How much sodium is in Whole Wheat?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6211075211138. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.