Whole Walnuts
Packaged product Nueces y semillas Cinderella
Whole Walnuts contains 655 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 197 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 655 kcal | |
| Total fat L | 65,3 g | 84% |
| Saturated fat L | 4,9 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 13,7 g | 5% |
| Dietary fiber L | 66,7 g | 238% |
| Total sugars L | 2,7 g | |
| Protein L | 15,3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gabove the median for nueces y semillas (median 10 g)
- Fiber66,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat65,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4,9 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,4 g |
|---|---|
| Grasa poliinsaturada L | 47,2 g |
Product details
- Brand
- Cinderella
- Barcode
- 9415559051136
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Mixed Salted Nuts Pacific Paramount | 655 | 16 g | 9,8 g | 60,8 g |
| Chopped Walnuts Simply GO | 655 | 13,8 g | 13,8 g | 65,5 g |
| Sunflower Seeds Striped Selected Roasted With Salt Martin | 655 | 24,6 g | 6,3 g | 57,7 g |
| Dubai Style Hazelnut Wallaby | 655 | 11 g | 46,5 g | 47 g |
| Deluxe Mixed Nuts Lightly Salted Hyvee | 655 | 17,2 g | 20,7 g | 55,2 g |
| Walnuts Whitworths | 655 | 24,1 g | 2,8 g | 59,3 g |
| Salted Mixed Nut Kernels Yummy Snack Tub | 655 | 15,1 g | 8,1 g | 61,1 g |
| Hazelnuts Tesco | 655 | 17,1 g | 4,6 g | 60,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Walnuts?
100 g of Whole Walnuts has 655 kcal. Serving, 1 portion, 30 g (30 g): about 197 kcal.
Is Whole Walnuts high in protein?
Whole Walnuts contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Whole Walnuts?
Whole Walnuts has 13,7 g of total carbohydrates per 100 g, including 66,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Walnuts?
Whole Walnuts contains 65,3 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
How much sodium is in Whole Walnuts?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051136. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.