Whole Rolled Oats
Packaged product Pan y productos horneados Rawan
Whole Rolled Oats contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium7 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawan
- Barcode
- 6290400003785
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Luchtige Crackers Naturel PLUS | 385 | 13 g | 70 g | 4 g |
| Cake Basket - 4 Assorted Muffins Cake Basket | 385 | 4,6 g | 51 g | 18 g |
| Garlic Bread Pams | 385 | 8 g | 38,5 g | 22 g |
| Fried Bean Curd Roll 1 Finger | 385 | 19,2 g | 4,9 g | 32,4 g |
| Graham Cracker Crumbs Hannaford | 385 | 7,7 g | 69,2 g | 7,7 g |
| Vanilla Chai Spice Banana Bread Muffin GoNanas | 385 | 7,7 g | 76,9 g | 7,7 g |
| Quick Rolled Oats Oats Now Grains | 385 | 13,5 g | 69,2 g | 5,8 g |
| Low Cal Tortilla Munch Box | 385 | 25 g | 32,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rolled Oats?
100 g of Whole Rolled Oats has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
Is Whole Rolled Oats high in protein?
Whole Rolled Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Rolled Oats?
Whole Rolled Oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rolled Oats?
Whole Rolled Oats contains 8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Whole Rolled Oats?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290400003785. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.