Whole Rolled Oats
Packaged product Brød og bagværk Rawan
Whole Rolled Oats contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3,9 g)
- Fat8 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium7 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawan
- Barcode
- 6290400003785
- Label serving
- 100 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luchtige Crackers Naturel PLUS | 385 | 13 g | 70 g | 4 g |
| Cake Basket - 4 Assorted Muffins Cake Basket | 385 | 4,6 g | 51 g | 18 g |
| Garlic Bread Pams | 385 | 8 g | 38,5 g | 22 g |
| Fried Bean Curd Roll 1 Finger | 385 | 19,2 g | 4,9 g | 32,4 g |
| Graham Cracker Crumbs Hannaford | 385 | 7,7 g | 69,2 g | 7,7 g |
| Vanilla Chai Spice Banana Bread Muffin GoNanas | 385 | 7,7 g | 76,9 g | 7,7 g |
| Quick Rolled Oats Oats Now Grains | 385 | 13,5 g | 69,2 g | 5,8 g |
| Low Cal Tortilla Munch Box | 385 | 25 g | 32,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rolled Oats?
100 g of Whole Rolled Oats has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
Is Whole Rolled Oats high in protein?
Whole Rolled Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Whole Rolled Oats?
Whole Rolled Oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rolled Oats?
Whole Rolled Oats contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Whole Rolled Oats?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290400003785. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.