Whole Roast Chicken
Packaged product Poultry Waitrose
Whole Roast Chicken contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 42% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 17,2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gbelow the median for poultry (median 17,9 g)
- Fiber0,5 gabove the median for poultry (median 0,031 g)
- Sugars0,5 gbelow the median for poultry (median 0,88 g)
- Fat7,5 gabove the median for poultry (median 4,4 g)
- Saturated fat2 gabove the median for poultry (median 1,2 g)
- Sodium236 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22,1 g | 0,7 g | 8,1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16,4 g | 4,3 g |
| Whole Roast Chicken Waitrose | 164 | 17,2 g | 6,6 g | 7,5 g |
| Roast chicken Coles Deli | 164 | 23,1 g | 1,9 g | 7 g |
| Roast chicken Coles | 164 | 23,1 g | 1,9 g | 7 g |
| Boneless Roasting Chicken with Onion & Sage Stuffing Ready Set Cook | 164 | 16,1 g | 4,7 g | 9 g |
| Roasted Diced Chicken Breast Just Meats | 164 | 29,7 g | 6,3 g | 3,1 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Roast Chicken?
100 g of Whole Roast Chicken has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
Is Whole Roast Chicken high in protein?
Whole Roast Chicken contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 17,2 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Whole Roast Chicken?
Whole Roast Chicken has 6,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Roast Chicken?
Whole Roast Chicken contains 7,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Whole Roast Chicken?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202820007959. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.