Whole Kernel Sweet Corn
Packaged product Dulces y postres Essential Everyday
Whole Kernel Sweet Corn contains 54 kcal per 100 g. A serving, 1 can, 241 g (241 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,9 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat0,83 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,21 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium241 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303009963
- Label serving
- 1 can (241 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lychee in Syrup T&T | 54 | 0,6 g | 12,6 g | 0 g |
| Pineapple Chunks (Sucralose Sweetened) S&W Premium | 54 | 0,6 g | 14,4 g | 0 g |
| Sweet Peas H-E-B | 54 | 2,9 g | 9,5 g | 0,42 g |
| Supersweet Whole Kernel Golden Corn Harris Teeter | 54 | 0,42 g | 10,4 g | 0,83 g |
| sweet peas Brookshires | 54 | 3,3 g | 9,5 g | 0,42 g |
| Super Sweet Corn, Whole Kernel Best Yet | 54 | 1,7 g | 10,4 g | 0,83 g |
| Whole Kernel Golden Sweet Corn Signature Kitchens | 54 | 1,7 g | 10,4 g | 0,83 g |
| Sweet peas Happy Belly | 54 | 3,1 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 54 kcal. Serving, 1 can, 241 g (241 g): about 130 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 can, 241 g (241 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 10,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0,83 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303009963. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.