Whole kernel corn
Packaged product Verduras Sunny Select
Whole kernel corn contains 64 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,5 g)
- Fiber1,6 gbelow the median for verduras (median 2 g)
- Sugars4 gabove the median for verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium240 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Select
- Barcode
- 0717544104094
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Compliments | 64 | 1,6 g | 12 g | 0,4 g |
| Italian Chopped Tomatoes And Basil Italians Do It Better | 64 | 1,6 g | 5,6 g | 4 g |
| Whole Kernel Corn H-E-B | 64 | 0,8 g | 13,6 g | 0,8 g |
| Whole kernel corn Food Lion | 64 | 0,8 g | 11,2 g | 0,8 g |
| Jersey royal new potatoes Lidl Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
| Canned Corn Western Family | 64 | 2,4 g | 12 g | 0,8 g |
| Whole Kernel Corn Blue Menu | 64 | 1,6 g | 12,8 g | 0,8 g |
| Bacalao miss desaladas hacendado | 64 | 15 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 64 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 13,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole kernel corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717544104094. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.