whole kernel corn
Packaged product Verduras Longos
Whole kernel corn contains 80 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,16 g | 0,8% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 3,2 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber0,8 gin the lowest quarter of verduras (median 2 g)
- Sugars3,2 gabove the median for verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,16 gbelow the median for verduras (median 1,1 g)
- Sodium76 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture à salade Soignon | 80 | 5 g | 1 g | 6 g |
| Flaked Light Tuma Lemon Pepper Great Value | 80 | 13 g | 2 g | 2 g |
| Mini corn cobs Asda | 80 | 3,6 g | 9,5 g | 1,9 g |
| British Red Potatoes Tesco | 80 | 1,8 g | 17,5 g | 0,1 g |
| Tamari and ginger aubergine salad bowl Prêt à Manger | 80 | 2,5 g | 11,6 g | 2,2 g |
| Mini corn cobs Iceland | 80 | 3,6 g | 9,5 g | 1,9 g |
| Wild mushroom rosé Western Family | 80 | 0,8 g | 1,6 g | 8 g |
| Kaleslaw Salad Kit Community Co | 80 | 2,2 g | 4,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole kernel corn?
100 g of whole kernel corn has 80 kcal.
How much protein is in whole kernel corn?
Whole kernel corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in whole kernel corn?
Whole kernel corn has 15,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
How much sodium is in whole kernel corn?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468025030. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.