Whole kernel corn
Packaged product Verduras H-E-B
Whole kernel corn contains 26 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0,29 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 70,6 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 1,5 g | |
| Protein L | 0,29 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,29 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0,29 gin the lowest quarter of verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,4 g)
- Fat0,29 gbelow the median for verduras (median 3,6 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,7 g)
- Sodium70,6 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot FK | 26 | 0,29 g | 6,5 g | 0 g |
| Pepper Mix Diced Hy-Vee Short Cuts | 26 | 1,2 g | 5,9 g | 0 g |
| Broccoli The Produce Connection | 26 | 2,6 g | 5,3 g | 0 g |
| Low Sodium Sliced Carrots American Valley | 26 | 0,83 g | 5,5 g | 0,17 g |
| Sliced Whole Mushroom Kroger | 27 | 2,7 g | 2,7 g | 0 g |
| Pickled Gherkins Pathos | 27 | 1,1 g | 5,7 g | 0,1 g |
| Whole Mushrooms Amazon Fresh | 27 | 1,8 g | 5,3 g | 0 g |
| Sliced Whole Mushrooms Kroger | 27 | 2,7 g | 2,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 26 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 0,29 g of protein per 100 g (0,6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 5 g of total carbohydrates per 100 g, including 0,29 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole kernel corn?
100 g contains 70,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220965526. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.