Whole Grain Blend Packet
Packaged product Grainas y Pasta Countdown
Whole Grain Blend Packet contains 110 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 138 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,08 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,08 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat2,6 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,32 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium152 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countdown
- Barcode
- 9400597053846
- Label serving
- 1 serving (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Indian Vegetable Currybwith Basmati Rice My Muscle Chef | 110 | 5 g | 16,4 g | 2,9 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7,6 g | 13,9 g | 2,6 g |
| Go pure oat bar Go pure | 110 | 1 g | 20 g | 2 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Jerk Prawns With Whole grain Rice Fuelhub | 110 | 7,4 g | 16 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Blend Packet?
100 g of Whole Grain Blend Packet has 110 kcal. Serving, 1 serving, 125 g (125 g): about 138 kcal.
How much protein is in Whole Grain Blend Packet?
Whole Grain Blend Packet contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,1 g in serving, 1 serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Whole Grain Blend Packet?
Whole Grain Blend Packet has 16,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Blend Packet?
Whole Grain Blend Packet contains 2,6 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Whole Grain Blend Packet?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053846. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.