Whole Geain Rye Bread
Packaged product Comidas y Platos Grafschafter
Whole Geain Rye Bread contains 179 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of comidas y platos (median 9,1 g)
- Fiber8,9 gabove the median for comidas y platos (median 7,1 g)
- Sugars3,6 gin the top quarter of comidas y platos (median 2,5 g)
- Fat1,8 gbelow the median for comidas y platos (median 2,1 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium393 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grafschafter
- Barcode
- 4056489026068
- Quantity
- 500 g
- Label serving
- 1 slice (56 g)
- Category
- Panes integrales
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet de seigle PEMA | 178 | 4,6 g | 32 g | 1,2 g |
| Pain complet seigle Pema | 178 | 4,6 g | 32 g | 1,2 g |
| Bäuerliches Grob Lieken Urkorn | 177 | 5,2 g | 34 g | 1,1 g |
| Vollkornbrot Dose Mestemacher | 180 | 5,2 g | 32 g | 1,2 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6,3 g | 38,5 g | 1 g |
| Vollkorn-Bauernbrot, hell Aldi | 177 | 4,7 g | 31 g | 1,1 g |
| Pain complet au Chia Pural | 177 | 4,5 g | 28 g | 3 g |
| Vollkornbrot MODERNSOHN'S | 177 | 4,7 g | 31,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Geain Rye Bread?
100 g of Whole Geain Rye Bread has 179 kcal. Serving, 1 slice, 56 g (56 g): about 100 kcal.
How much protein is in Whole Geain Rye Bread?
Whole Geain Rye Bread contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 slice, 56 g (56 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,1 g).
How many carbs are in Whole Geain Rye Bread?
Whole Geain Rye Bread has 32,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Geain Rye Bread?
Whole Geain Rye Bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Geain Rye Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489026068. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.