Whole chia seeds
Packaged product Nueces y semillas Aldi
Whole chia seeds contains 66 kcal per 100 g. A serving, 15.0 g (15 g) provides about 10 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber5,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars0,5 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat4,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 02272696
- Label serving
- 15.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut kefir mylk Living Coconut | 66 | 0,6 g | 1,6 g | 6,4 g |
| Seedless grape Waitrose | 66 | 0 g | 16,3 g | 0 g |
| Victoria Seedless Grapes Waitrose | 66 | 0,6 g | 15,4 g | 0,5 g |
| Black Premium Seedless Grapes Costco | 66 | 0,5 g | 15 g | 0,5 g |
| Nutrilon 1 Nutricia | 66 | 1,3 g | 7,3 g | 3,4 g |
| Nutrilon Nutricia | 66 | 1,3 g | 6,5 g | 3,4 g |
| Green Seedless Grapes Waitrose | 66 | 0,4 g | 15,4 g | 0,1 g |
| Red Seedless Grapes Candy Snaps | 66 | 0 g | 16 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole chia seeds?
100 g of Whole chia seeds has 66 kcal. Serving, 15.0 g (15 g): about 10 kcal.
How much protein is in Whole chia seeds?
Whole chia seeds contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,38 g in serving, 15.0 g (15 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Whole chia seeds?
Whole chia seeds has 1,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole chia seeds?
Whole chia seeds contains 4,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02272696. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.