Whole Chestnuts
Packaged product Nueces y semillas Marks & Spencer
Whole Chestnuts contains 160 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 72 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 8,9 mg | 0,4% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 17,8 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars17,8 gabove the median for nueces y semillas (median 7 g)
- Fat1,6 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,67 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium8,9 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29184071
- Label serving
- 1 portion (45 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
| Roasted Peeled Chestnut Assi | 160 | 3 g | 36 g | 0 g |
| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
| Clinutren HP/HC Vanille Nestlé | 160 | 10 g | 16 g | 6,2 g |
| Coconut Fudge Cocoa Truffle Bar Factor | 160 | 11,8 g | 9 g | 8,8 g |
| Hazelnut Truffle Protein 2 Go | 160 | 16 g | 10 g | 6 g |
| Pumpkin Seeds Healthy Handful | 160 | 8 g | 4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chestnuts?
100 g of Whole Chestnuts has 160 kcal. Serving, 1 portion, 45 g (45 g): about 72 kcal.
How much protein is in Whole Chestnuts?
Whole Chestnuts contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Whole Chestnuts?
Whole Chestnuts has 31,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chestnuts?
Whole Chestnuts contains 1,6 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Whole Chestnuts?
100 g contains 8,9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29184071. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.