Whiting Fillets
Packaged product Otros alimentos Ocean Royale
Whiting Fillets contains 67 kcal per 100 g. A serving, 1 fillet, 70 g (70 g) provides about 47 kcal.
Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,1 kcal | |
| Total fat L | 0,57 g | 0,7% |
| Saturated fat L | 0,14 g | 0,7% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 0,57 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,57 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of otros alimentos (median 7 g)
- Sugars0,57 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,57 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,14 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium286 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Royale
- Barcode
- 5000205039343
- Label serving
- 1 fillet (70 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| ライトツナフレークオイル不使用 今津株式会社 | 67 | 16,3 g | 0 g | 0,29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fillets?
100 g of Whiting Fillets has 67 kcal. Serving, 1 fillet, 70 g (70 g): about 47 kcal.
Is Whiting Fillets high in protein?
Whiting Fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 10,5 g in serving, 1 fillet, 70 g (70 g). About 89% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whiting Fillets?
Whiting Fillets has 0,57 g of total carbohydrates per 100 g, including 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fillets?
Whiting Fillets contains 0,57 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Whiting Fillets?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205039343. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.