Whiting Fillets
Packaged product Sonstige Lebensmittel Ocean Royale
Whiting Fillets contains 67 kcal per 100 g. A Serving, 1 fillet, 70 g (70 g) provides about 47 kcal.
Roughly 89 % of its calories come from protein, with 8 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,1 kcal | |
| Total fat L | 0,57 g | 0,7 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 0,57 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,57 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 3 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,57 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,57 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,14 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium286 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Royale
- Barcode
- 5000205039343
- Label serving
- 1 fillet (70 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| レンジで煮物 かぼちゃのそぼろ煮 井村屋 | 67 | 2,2 g | 11,4 g | 1,4 g |
| Premium 1 Picot | 67 | 1,6 g | 6,9 g | 3,5 g |
| ライトツナフレークオイル不使用 今津株式会社 | 67 | 16,3 g | 0 g | 0,29 g |
| Beba Ha 3 Nestlé | 67 | 1,3 g | 8,5 g | 3,1 g |
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| Garnelen A La Provence ja | 67 | 13 g | 1,3 g | 1 g |
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| black tiger bio natura | 67 | 15 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fillets?
100 g of Whiting Fillets has 67 kcal. Serving, 1 fillet, 70 g (70 g): about 47 kcal.
Is Whiting Fillets high in protein?
Whiting Fillets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 10,5 g in Serving, 1 fillet, 70 g (70 g). About 89 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whiting Fillets?
Whiting Fillets has 0,57 g of total carbohydrates per 100 g, including 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fillets?
Whiting Fillets contains 0,57 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Whiting Fillets?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205039343. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.