White Wheaties
Packaged product Grainas y Pasta Gletscherkrone
White Wheaties contains 355 kcal per 100 g. A serving, 100gram (100 g) provides about 355 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 7,9 g)
- Sugars18 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat1,9 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gletscherkrone
- Barcode
- 29011209
- Quantity
- 600 g
- Label serving
- 100Gram
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta legumi e cereali Massimo Zero | 355 | 15 g | 63,5 g | 3,4 g |
| 3 cereales gourmandes Maggi | 355 | 8,4 g | 67 g | 4,3 g |
| Sunrice Australian Brown Rice Medium Grain Uncooked Sunrice | 355 | 7,6 g | 72,6 g | 2,6 g |
| Instant Oats Nätoo | 355 | 12,6 g | 53 g | 8,4 g |
| Australian jasmine rice nice rice | 355 | 7,9 g | 77 g | 0 g |
| Farine 5 céréales et graines Moulin des moines | 355 | 12 g | 61 g | 5,2 g |
| Quinoa Facile Lustucru | 355 | 14 g | 61 g | 4,3 g |
| Fusilli Gluten Free Corn Rice DAG | 355 | 6,8 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wheaties?
100 g of White Wheaties has 355 kcal. Serving, 100gram (100 g): about 355 kcal.
Is White Wheaties high in protein?
White Wheaties contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100gram (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in White Wheaties?
White Wheaties has 68 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wheaties?
White Wheaties contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in White Wheaties?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29011209. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.