White Rice
Packaged product Grainas y Pasta Sainsbury's
White Rice contains 135 kcal per 100 g. A serving, 195 g (195 g) provides about 264 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 20,5 mg | 0,9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber0,51 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat0,36 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,14 g)
- Sodium20,5 mgin the top quarter of grainas y pasta (median 3,2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00606615
- Label serving
- 195 g
- Category
- Arroces blancos
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Jasmin Uncle Ben's | 137 | 2,7 g | 31,1 g | 0,1 g |
| Arroz Grano Grueso Súper Extra sos | 133 | 3 g | 28 g | 1 g |
| bens original rice Uncle Bens | 132 | 3,1 g | 29 g | 0,5 g |
| Bio riz long grain Ben's | 131 | 2,8 g | 29 g | 0,5 g |
| White Rice Steam Bags Iceland | 140 | 2,8 g | 31,1 g | 0,4 g |
| Thaigryde VegMe | 130 | 3,9 g | 15,1 g | 5,5 g |
| Long Grain White Rice Sunfoods Llc. | 129 | 2,9 g | 27,9 g | 0 g |
| Egg Rice Tesco | 143 | 2,9 g | 27,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 135 kcal. Serving, 195 g (195 g): about 264 kcal.
How much protein is in White Rice?
White Rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 5,2 g in serving, 195 g (195 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in White Rice?
White Rice has 30 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0,36 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in White Rice?
100 g contains 20,5 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00606615. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.