White Rice
Packaged product Verduras Родна стряха
White Rice contains 340 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 76,5 g | 28% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,6 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of verduras (median 4 g)
- Fiber1,3 gbelow the median for verduras (median 1,5 g)
- Sugars0,6 gabove the median for verduras (median 0,5 g)
- Fat0,4 gin the lowest quarter of verduras (median 1,3 g)
- Saturated fat0,1 gbelow the median for verduras (median 0,21 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Родна стряха
- Barcode
- 20400569
- Quantity
- 1кг
- Category
- Verduras de España
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Бял ориз
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Jasmine Rice Goya | 340 | 6 g | 78 g | 0 g |
| Jasmine Rice (Thai Hom Mali Rice) Asian Best | 340 | 6 g | 78 g | 1 g |
| SV Wholegrain Rice 500g riz complet | 340 | 7,6 g | 67,7 g | 2,6 g |
| Arroz de Valencia - Denominación de origen Consum | 344 | 6,5 g | 76 g | 0,7 g |
| Basmati Rice Dunya Harvest | 333 | 6,7 g | 80 g | 0 g |
| White Basmati Rice President's Choice | 333 | 6,7 g | 80 g | 0 g |
| Organic rice mix with wild rice Biona Organic | 347 | 7,4 g | 75 g | 1,1 g |
| Ρυζι Γλασε Σκλαβενιτης | 347 | 7,4 g | 76,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 340 kcal.
How much protein is in White Rice?
White Rice contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4 g).
How many carbs are in White Rice?
White Rice has 76,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20400569. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.