White Popcorn
Packaged product Snacks Essential Everyday
White Popcorn contains 368 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 15,8 g | 56% |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,3 g)
- Fiber15,8 gin the top quarter of snacks (median 4 g)
- Fat5,3 gin the lowest quarter of snacks (median 20,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0004130303649
- Label serving
- 3 tbsp (38 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Square Sprouts | 368 | 3,5 g | 70,2 g | 7,9 g |
| Chipotle Cheddar Good & Gather | 368 | 21,1 g | 0 g | 31,6 g |
| Maple Waffle Crisp Kashi | 368 | 10,5 g | 78,9 g | 5,3 g |
| Bake Tasty Crispy Chicken Seasoned Coating Mix Fire & Smoke Society | 368 | 10,5 g | 63,2 g | 7,9 g |
| Caramel Brownie Whole Food Protein Bar Sam's Pantry | 368 | 26,3 g | 28,7 g | 25,5 g |
| Crispy Rice Treats Great Value | 368 | 2,6 g | 71,1 g | 9,2 g |
| Genoa Snack Pack gusto | 368 | 22,8 g | 15,8 g | 22,8 g |
| Organic sunny days snack bars Earth's Best | 368 | 5,3 g | 63,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popcorn?
100 g of White Popcorn has 368 kcal. Serving, 3 tbsp, 38 g (38 g): about 140 kcal.
Is White Popcorn high in protein?
White Popcorn contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 38 g (38 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in White Popcorn?
White Popcorn has 71,1 g of total carbohydrates per 100 g, including 15,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Popcorn?
White Popcorn contains 5,3 g of fat per 100 g.
How much sodium is in White Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004130303649. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.