White Popcorn
Packaged product Snacks Essential Everyday
White Popcorn contains 368 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,1 g)
- Fiber15,8 gin the top quarter of snacks (median 3,9 g)
- Fat5,3 gin the lowest quarter of snacks (median 21,1 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0004130303649
- Label serving
- 3 tbsp (38 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Square Sprouts | 368 | 3,5 g | 70,2 g | 7,9 g |
| Chipotle Cheddar Good & Gather | 368 | 21,1 g | 0 g | 31,6 g |
| Maple Waffle Crisp Kashi | 368 | 10,5 g | 78,9 g | 5,3 g |
| Bake Tasty Crispy Chicken Seasoned Coating Mix Fire & Smoke Society | 368 | 10,5 g | 63,2 g | 7,9 g |
| Caramel Brownie Whole Food Protein Bar Sam's Pantry | 368 | 26,3 g | 28,7 g | 25,5 g |
| Crispy Rice Treats Great Value | 368 | 2,6 g | 71,1 g | 9,2 g |
| Genoa Snack Pack gusto | 368 | 22,8 g | 15,8 g | 22,8 g |
| Organic sunny days snack bars Earth's Best | 368 | 5,3 g | 63,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popcorn?
100 g of White Popcorn has 368 kcal. Serving, 3 tbsp, 38 g (38 g): about 140 kcal.
Is White Popcorn high in protein?
White Popcorn contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 38 g (38 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in White Popcorn?
White Popcorn has 71,1 g of total carbohydrates per 100 g, including 15,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Popcorn?
White Popcorn contains 5,3 g of fat per 100 g.
How much sodium is in White Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004130303649. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.