White oats
Packaged product Grainas y Pasta Shkedia
White oats contains 370 kcal per 100 g. A serving, 50.0 g (50 g) provides about 185 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 56,1 g | 20% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 1,1 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10,8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat8,4 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shkedia
- Barcode
- 7290014095861
- Label serving
- 50.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White oats?
100 g of White oats has 370 kcal. Serving, 50.0 g (50 g): about 185 kcal.
Is White oats high in protein?
White oats contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 6,1 g in serving, 50.0 g (50 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in White oats?
White oats has 56,1 g of total carbohydrates per 100 g, including 10,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White oats?
White oats contains 8,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014095861. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.