White medium sliced bread
Packaged product Pan y productos horneados Tesco
White medium sliced bread contains 227 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 82 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kulcha Kabhi b | 227 | 5,8 g | 43 g | 3,5 g |
| Münsterländer Schnitte Große Wietfeld | 227 | 9,3 g | 42 g | 1,3 g |
| Unser Haferbrot Harry | 227 | 7,9 g | 43 g | 2,6 g |
| Breadsticks With Marinara Sauce Take & Bake | 227 | 9,9 g | 34,8 g | 6,8 g |
| Paine Toast Lidl | 227 | 7,5 g | 43 g | 1,6 g |
| 100% spelt sprouted bread Everfresh | 227 | 9,7 g | 42,6 g | 2 g |
| Solsikke rugbrød Rema 1000 | 227 | 6,8 g | 30 g | 7 g |
| Chleb Oskroba | 227 | 6,8 g | 47 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White medium sliced bread?
100 g of White medium sliced bread has 227 kcal. Serving, 1 slice, 36 g (36 g): about 82 kcal.
How much protein is in White medium sliced bread?
White medium sliced bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,9 g in serving, 1 slice, 36 g (36 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in White medium sliced bread?
White medium sliced bread has 44,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White medium sliced bread?
White medium sliced bread contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in White medium sliced bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545430552. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.