White kidney beans
Packaged product Frijoles y legumbres Cypressa
White kidney beans contains 253 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1.265 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 23,5 g | 84% |
| Total sugars L | 0,2 g | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber23,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,8 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 50362042
- Label serving
- 500.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White kidney beans?
100 g of White kidney beans has 253 kcal. Serving, 500.0 g (500 g): about 1.265 kcal.
Is White kidney beans high in protein?
White kidney beans contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 118 g in serving, 500.0 g (500 g). About 37% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in White kidney beans?
White kidney beans has 35,7 g of total carbohydrates per 100 g, including 23,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White kidney beans?
White kidney beans contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50362042. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.