White Hamburger Buns
Packaged product Comidas y Platos Sobeys
White Hamburger Buns contains 292 kcal per 100 g. A serving, 1 roll, 48 g (48 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 56,3 g | 20% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 6,3 g | |
| Protein L | 8,3 g | 17% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for comidas y platos (median 10 g)
- Fiber2,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars6,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5,2 gbelow the median for comidas y platos (median 8,2 g)
- Sodium542 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0247691703494
- Label serving
- 1 roll (48 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni And Mozzarella Flatbread Pizza Meijer | 292 | 12,5 g | 25,8 g | 15 g |
| White Hamburger Buns Sobeys | 292 | 8,3 g | 56,3 g | 5,2 g |
| White Hamburger Buns 8Pk Sobeys | 292 | 8,3 g | 56,3 g | 5,2 g |
| Hatch Chile & Pepperoni Pizza Mama Cozzi's | 292 | 11,1 g | 30,6 g | 13,9 g |
| Thin Pizza Crusts Pâte 2000 | 292 | 8,3 g | 43,8 g | 8,3 g |
| Wholemeal Bread Punchbowl Lebanese Bakery | 292 | 11,1 g | 40,4 g | 1,7 g |
| Ground Beef Burgers American Wagyu 1/3 LB. Burgers Sunnyside Farms | 291 | 15,9 g | 0 g | 25,2 g |
| Blank Angus Burgers Aldi | 291 | 15,9 g | 0 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Hamburger Buns?
100 g of White Hamburger Buns has 292 kcal. Serving, 1 roll, 48 g (48 g): about 140 kcal.
How much protein is in White Hamburger Buns?
White Hamburger Buns contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 roll, 48 g (48 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in White Hamburger Buns?
White Hamburger Buns has 56,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Hamburger Buns?
White Hamburger Buns contains 5,2 g of fat per 100 g.
What vitamins and minerals does White Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Hamburger Buns?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247691703494. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.