White Chocloate Stick
Packaged product Grainas y Pasta M&S
White Chocloate Stick contains 305 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 229 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 20 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,7 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars20 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat18 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat13 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium39 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29320882
- Label serving
- 1 portion (75 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Braised Abalone Rice Tong Fa Kitchen | 305 | 6,4 g | 68 g | 0,7 g |
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| Rio Mare Composto Per Pasta Marinara TRB GR. 160 Rio Mare | 305 | 11 g | 3 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocloate Stick?
100 g of White Chocloate Stick has 305 kcal. Serving, 1 portion, 75 g (75 g): about 229 kcal.
How much protein is in White Chocloate Stick?
White Chocloate Stick contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 75 g (75 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in White Chocloate Stick?
White Chocloate Stick has 32 g of total carbohydrates per 100 g, including 0,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocloate Stick?
White Chocloate Stick contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in White Chocloate Stick?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320882. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.