White Bread With Seeds
Packaged product Pan y productos horneados Priroda
White Bread With Seeds contains 311 kcal per 100 g. A serving, 100.0 g (100 g) provides about 311 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat6,8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium574 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priroda
- Barcode
- 3800078104092
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Брашна (пшенично брашно. Добруджа, типово пшенично брашно), вода, поръска (ленени семена 2,83% и сусам 2,83%), мая, ленено семе 2.2.7%, сол, хранителни пшенични триц подобрители (пшенично брашно, антиоксидант: аскорбинова киселина, Може да съдържа следи от ядки и други семена. ензими. консерванти: калциев пропиона
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Flatbread Specially Selected | 311 | 8,9 g | 51,1 g | 7,8 g |
| 12 Grain Sliced Wide Pan Bread Private Selection | 311 | 11,1 g | 57,8 g | 6,7 g |
| 6 Brioche Hot Dog Rolls St Pierre | 311 | 8,9 g | 53,3 g | 6,7 g |
| Flatbread Sandwich Mühlengold | 311 | 10,8 g | 52,3 g | 5,8 g |
| The real bread company, ezekiel bread The Real Bread Company | 311 | 11,1 g | 48,9 g | 7,8 g |
| The real bread company, raisin bread The Real Bread Company | 311 | 8,9 g | 51,1 g | 6,7 g |
| The real bread company, seed bread The Real Bread Company | 311 | 11,1 g | 46,7 g | 8,9 g |
| Plain Soft Bread Sticks Knickerbocker Baking Co. Inc. | 311 | 11,1 g | 60 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread With Seeds?
100 g of White Bread With Seeds has 311 kcal. Serving, 100.0 g (100 g): about 311 kcal.
How much protein is in White Bread With Seeds?
White Bread With Seeds contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 9,6 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in White Bread With Seeds?
White Bread With Seeds has 52,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread With Seeds?
White Bread With Seeds contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in White Bread With Seeds?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800078104092. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.